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    <loc>https://www.freespiritstables.com/blog/the-powerful-pause</loc>
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    <lastmod>2022-08-01</lastmod>
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      <image:title>Blog - The Powerful Pause - Studying Carolyn Resnick’s method of liberty horsemanship, I find my relationship with the pause growing further still. During a recent class, Carolyn said something in regard to the pause I felt was especially profound, “Let time be your solution.” This proved to be helpful advice in many areas of my life, particularly with my new pony, Bill. Bill had a rough start before we found each other. He’d been through several horse auctions and was ultimately rescued out of a kill pen. Understandably, he had some trouble trusting humans and refused to let me groom him when he first arrived. I could have tied him up and forced him to be brushed, or I could have chased him around his paddock until one of us gave up. Instead, I put out hay with some apples and carrots, creating a welcoming environment as I invited him to be groomed. Anytime he walked away from me and my brushes, I would walk away from him and stand quietly, pausing. After a while, he would come back and we’d repeat our dance.  By pausing, I gave Bill and myself time to “listen” to each other, think about what the other was asking, and offer us both the opportunity to respond instead of reacting in fear or frustration. We’ve been at this for about a week now, and this morning I was able to groom him from nose to tail, and even picked his feet completely at liberty (with no halter or lead rope). While there are no shortcuts to relationships, pausing in this way built trust and connection more quickly than any “active” solution I can imagine.</image:title>
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    <lastmod>2022-03-31</lastmod>
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    <lastmod>2022-02-22</lastmod>
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    <lastmod>2022-01-24</lastmod>
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    <loc>https://www.freespiritstables.com/blog/honest-vulnerable-boundaries</loc>
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    <lastmod>2021-11-14</lastmod>
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    <loc>https://www.freespiritstables.com/blog/begin-again-again</loc>
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    <lastmod>2021-10-10</lastmod>
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      <image:title>Blog - Begin Again, Again - Make it stand out</image:title>
      <image:caption>Performing with the UC Santa Cruz Argentine Tango club in “Tango Prohibido,” less than one year after my first lesson.</image:caption>
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    <loc>https://www.freespiritstables.com/blog/attention-on-connection</loc>
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    <lastmod>2021-09-08</lastmod>
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    <loc>https://www.freespiritstables.com/blog/dominance-vs-leadership</loc>
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    <lastmod>2021-07-29</lastmod>
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    <loc>https://www.freespiritstables.com/blog/masters-of-mindfulness</loc>
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    <lastmod>2021-07-09</lastmod>
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      <image:title>Blog - Masters of Mindfulness - Make it stand out</image:title>
      <image:caption>My niece, learning how to greet her new best friend.</image:caption>
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    <loc>https://www.freespiritstables.com/blog/livingatliberty</loc>
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    <lastmod>2021-06-29</lastmod>
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    <loc>https://www.freespiritstables.com/events</loc>
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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.freespiritstables.com/events/the-liberty-of-letting-go-n47c3</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/ab3c368a-4820-4d00-8cd2-c593f6044fbb/SpiritsInBloom2.png</image:loc>
      <image:title>Events - Spirits in Bloom: A reflective horse-guided experience</image:title>
      <image:caption>What Seeds Are You Planting? Step into spring with a mindful, heart-centered experience with horses, meditation, and journaling. Spring invites quiet honesty: What am I tending? What am I ready to plant? Spirits in Bloom is a 3-hour immersive experience at Free Spirit Stables with Shawna Marie Yoga and horsewoman Hannah Francis. We’ll slow down, connect, and learn from horses as mirrors of presence, emotion, and intention. This isn’t about riding or performance. It’s about awareness, curiosity, and relationship — with yourself, with others, and with the horses. Through grounding meditation, journaling, and connection with the horses, we explore how energy, attention, and authenticity shape relationships. There’s space for reflection, conversation, and community — or simply observing if that’s what you need. You’ll leave feeling more rooted, open, and clear about what you’re cultivating this season. Click here for Details &amp; Reservations About Your Guides Hannah Francis is the founder of Free Spirit Stables and a certified instructor of Carolyn Resnick’s Method of Liberty Horsemanship. Horses have been at the heart of her life since childhood, where she competed at a champion level before turning her path toward mindful connection. After leaving her corporate career during the pandemic, Hannah followed her passion full-time, studying liberty horsemanship for 5 years with Carolyn Resnick and Nancy Zintsmaster. She is also a certified Yoga &amp; Equine Yoga Instructor, blending her love of movement, mindfulness, and horses into unique experiences that invite participants to slow down, connect, and discover presence through partnership with these extraordinary animals. Today, she shares her free-spirited journey at Free Spirit Stables in Santa Cruz, offering classes and workshops that honor the wisdom of horses and the joy of authentic connection. Shawna Marie Rodgers is a certified yoga and mindfulness teacher based in Santa Cruz, CA. With over 500 hours of training, including immersive study in India, she weaves yoga, meditation, and Ayurvedic wisdom into grounding, nature-rooted experiences. Her workshops often unfold in partnership with horses and the land, helping participants reconnect with themselves through presence, reflection, and healing community gatherings.</image:caption>
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    <loc>https://www.freespiritstables.com/events/moonlight</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Events - Dancing in the Moonlight</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners, and no partner is required. Step into the sweeping rhythm of waltz with Krista Rigsbee &amp; David Aguirre. In this class, we’ll explore foundational waltz movement, how to find balance, connection, and fluidity in three-count timing, while building the adaptability to move comfortably across tempos. Designed for fusion dancers, this class invites curiosity, presence, and ease, offering a way to weave waltz into your broader social dance vocabulary. 7pm - 9pm DANCE! This fusion dance party welcomes all partner dance styles that can be comfortably led and followed. DJs: 7pm - 8pm: Krista Rigsbee 8pm - 9pm: Hannah Francis The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
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      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
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    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz-xmz2p-ck75c-h6hbk-fpx77-syrtm</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne-r2zh2-l9tkl-dpfks-438sb-txcej</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
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    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xt853-x7a7m-sk7hs</loc>
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      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
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    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr-6gtm9-csm4t-atfx2-kd3e2-ndc2g</loc>
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      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt-y3ewg-2zsff-z7mm5-a5ttn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/the-liberty-of-letting-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/61580de7-2301-4c20-9f42-dc637dee82b9/The+%282%29.png</image:loc>
      <image:title>Events - The Liberty of Letting Go</image:title>
      <image:caption>As the seasons shift, nature invites us to let go of what no longer serves us—making space for rest, renewal, and what’s to come. This intimate two-hour workshop blends yoga, meditation, and liberty horsemanship to help you ground, release, and reconnect. Click here for tickets What to Expect Gentle Yoga (45 min): Trauma-informed and accessible, guided by Shawna Marie Rodgers. Chair yoga and standing poses will help you release tension and connect with your breath. Living at Liberty (20–30 min): Join Hannah Francis and her liberty-trained horses as they model how to hold goals without agendas, relinquish the past, surrender to the future, and rest fully in the present moment—just as horses naturally do. Meditation &amp; Journaling (20–30 min): Reflect on what can be lovingly released to create space for the next season. Closing Circle (15–20 min): Share takeaways and integrate the experience in community. About Your Guides Hannah Francis is the founder of Free Spirit Stables and a certified instructor of Carolyn Resnick’s Method of Liberty Horsemanship. Horses have been at the heart of her life since childhood, where she competed at a champion level before turning her path toward mindful connection and natural horsemanship. After leaving her corporate career during the pandemic, Hannah followed her passion full-time, studying liberty work for over two years with Carolyn Resnick and Nancy Zintsmaster. She is also a certified Yoga &amp; Equine Yoga Instructor, blending her love of movement, mindfulness, and horses into unique experiences that invite participants to slow down, connect, and discover presence through partnership with these extraordinary animals. Today, she shares her free-spirited journey at Free Spirit Stables in Santa Cruz, offering classes and workshops that honor the wisdom of horses and the joy of authentic connection. Shawna Marie Rodgers is a certified yoga and mindfulness teacher based in Santa Cruz, CA. With over 500 hours of training, including immersive study in India, she weaves yoga, meditation, and Ayurvedic wisdom into grounding, nature-rooted experiences. Her workshops often unfold in partnership with horses and the land, helping participants reconnect with themselves through presence, reflection, and healing community gatherings. What to Bring &amp; Safety Please bring: A journal and pen Water and sun protection (hat, sunscreen, etc.) Closed-toe shoes suitable for all terrain This workshop uses chair-based and standing yoga only to ensure comfort and safety in the presence of horses. You’ll be guided in a safe, supportive environment by certified professionals. No prior yoga or horse experience is required—just an openness to connect. Date: Saturday, October 25, 2025 Time: 10:00 am – 12:00 pm Location: 1148 Green Valley Rd, Corralitos, CA 95076 Price: $55 + tax Tickets Available Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/equifusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/1757372897167-J6ZD8WHYQNS73CB9N49W/EquiFusion+Flyer.png</image:loc>
      <image:title>Events - POSTPONED: EQUIFUSION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/1757372907577-LUKXNS7MMUUT7NKO51FQ/2.png</image:loc>
      <image:title>Events - POSTPONED: EQUIFUSION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xt853-x7a7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne-r2zh2-l9tkl-dpfks-438sb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz-xmz2p-ck75c-h6hbk-fpx77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xrb6p-nr672-4zhkw-k5km9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-s39gp-blepx-pmnf5-jrc58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt-y3ewg-2zsff-z7mm5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-4pxx2-3yz42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-jyax9-95jdm-2thm6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-2684b-8bwj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs-wdxmf-b5ycw-xxcsl-mncgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-rz5f5-mydyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr-6gtm9-csm4t-atfx2-kd3e2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight-w8lrf-fp2ef-7y7ge-p53k8-fhanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f0958956-166c-443c-9108-31913c8ada30/Moonlight+%284%29.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners, and no partner is required. Jordan Fok will teach us how to create call-and-response conversations in our dances, incorporating aspects of blues, zouk, and West Coast swing. 7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: 7pm - 8pm: Jordan Fok 8pm - 9pm: Nicole Heuga The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xrb6p-nr672-4zhkw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz-xmz2p-ck75c-h6hbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne-r2zh2-l9tkl-dpfks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-4pxx2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs-wdxmf-b5ycw-7a4gs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-ml6ac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt-y3ewg-2zsff-hhmag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-rz5f5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr-6gtm9-csm4t-atfx2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2-2684b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs-wdxmf-b5ycw-xxcsl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-bzd5h-e7asf-lgz7s-s3xgs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/6bdf9eee-6a03-4f57-a02e-75c10c375b1f/IMG_8924+2.png</image:loc>
      <image:title>Events - Dancing with Horses</image:title>
      <image:caption>A Day of Dancing! If you love dancing, connection, and horses, this event is for you! Click Here to Sign up! 1:30 - 2:30 pm: Yoga with Horses Enjoy a 1-hour chair yoga class with horses in the pasture to settle in and connect with yourself and the herd. No prior yoga or horse experience is required. 3 - 5 pm: Dancing with Horses Workshop Embrace creativity and freedom as you dance with horses. This 2-hour lesson covers foundational aspects of partner dancing and techniques for communicating clearly with body language, even across species! Topics include establishing connection, working with instinctual movement, and how to be a leader others want to follow. During this workshop, you'll apply what you’re learning firsthand with the horses and receive one-on-one coaching as you experience the magic of dancing with horses. A truly unique experience not to be missed! No prior dance or horse experience is required. 6 - 9 pm: Dancing in the Moonlight Following the workshop, apply what you've learned with the horses to human partner dancing! Feast on a delicious community potluck, and move in connection with yourself, the music, and fellow dancers! 6 pm - 7 pm Partner Dance Lesson: No partner? No problem! No dance experience? No worries! The class is accessible for beginners and you don’t need to bring a partner. 7pm - 9pm DANCE!: This fusion dance party welcomes all styles of dance that are led and followed comfortably.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight-w8lrf-fp2ef-7y7ge-p53k8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f0958956-166c-443c-9108-31913c8ada30/Moonlight+%284%29.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners, and no partner is required. Steve Cahill is teaching Intro to Argentine Tango for Fusion Dancing. 7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: Linda Maxwell 7pm - 8pm Hannah Francis 8pm - 9pm The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xt853</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip into something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-s39gp-ehr85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-jyax9-95jdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne-r2zh2-l9tkl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-s39gp-blepx-pmnf5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt-y3ewg-2zsff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz-xmz2p-ck75c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek-az7j2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr-6gtm9-csm4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xrb6p-nr672</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-3k23h-yj7zt-942xh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs-wdxmf-b5ycw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight-w8lrf-fp2ef-7y7ge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/ae5d2988-9693-4307-b1cc-79e4a521a2c0/Moonlight+%283%29.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners, and no partner is required. Steve Yang will be teaching “Leading from the Body” using Ballroom Blues  7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: Steve Yang: 7pm - 8pm Riley York: 8pm -9pm The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-bzd5h-e7asf-lgz7s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/6bdf9eee-6a03-4f57-a02e-75c10c375b1f/IMG_8924+2.png</image:loc>
      <image:title>Events - Dancing with Horses</image:title>
      <image:caption>A Day of Dancing! If you love dancing, connection, and horses, this event is for you! Click Here to Sign up! 1:45 - 2:45 pm: Yoga with Horses Enjoy a 1-hour chair yoga class with horses in the pasture to settle in and connect with yourself and the herd. No prior yoga or horse experience is required. 3 - 5 pm: Dancing with Horses Workshop Embrace creativity and freedom as you dance with horses. This 2-hour lesson covers foundational aspects of partner dancing and techniques for communicating clearly with body language, even across species! Topics include establishing connection, working with instinctual movement, and how to be a leader others want to follow. During this workshop, you'll apply what you’re learning firsthand with the horses and receive one-on-one coaching as you experience the magic of dancing with horses. A truly unique experience not to be missed! No prior dance or horse experience is required. 6 - 9 pm: Dancing in the Moonlight Following the workshop, apply what you've learned with the horses to human partner dancing! Feast on a delicious community potluck, and move in connection with yourself, the music, and fellow dancers! 6 pm - 7 pm Partner Dance Lesson: No partner? No problem! No dance experience? No worries! The class is accessible for beginners and you don’t need to bring a partner. 7pm - 9pm DANCE!: This fusion dance party welcomes all styles of dance that are led and followed comfortably.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-3k23h-yj7zt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs-wdxmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr-6gtm9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp-xrb6p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz-xmz2p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne-r2zh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-s39gp-blepx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt-y3ewg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight-w8lrf-fp2ef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/ae5d2988-9693-4307-b1cc-79e4a521a2c0/Moonlight+%283%29.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners, and no partner is required. Hannah Francis teaches setting clear intentions for clearer communication. 7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: Hannah Francis: 7pm - 8pm TBD: 8pm -9pm The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-389ne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-3grdz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz-hwllp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-abljk-fmhsh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a relaxing yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes mat yoga, meditation, breathwork, and peppermint tea ☕. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-s39gp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-5f9ek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d-3k23h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc-bt5lt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf-ytbfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-5hpfs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes chair yoga, standing poses, breathwork, and meditation. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight-w8lrf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/36bc6fcd-b495-4013-94d1-c485430ae0dd/Moonlight+%281%29.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners and no partner is required. Lucas Weismann is teaching “Navel Gazing and the Way of the Lazy Follow” Make empty your mind Remove that which is not core Clarity awaits In this class, we’ll delve into the core of great leading and following. Build a close embrace that is clear for each partner and looks and feels fantastic. 7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: Lucas Weismann 7pm - 8pm Cindy Rainer 8pm -9pm The dancefloor is outdoors, so bring layers or keep dancing to stay warm! Snacks will be provided, and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm-4b65d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h-arknm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/dafc0b3c-232c-4d9a-90ff-2cb27f048ab1/DSC04438.jpg</image:loc>
      <image:title>Events - Stable Hour - Following Yoga with horses on Fridays, make yourself at home with the herd. Journal, read, meditate, or simply soak up the magic of being around horses.</image:title>
      <image:caption>Stable Hour is a complimentary experience ✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr-266yc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw-7nt5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Yoga with Horses - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa-abljk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a restorative yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b-ydg8f-arhhz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a restorative yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy-fstsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a restorative yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l-b3mf3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - Yoga Pajama Party - Slip on something cozy and enjoy a restorative yoga class to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one and any yoga props you like to use. Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6-8jb4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-2f3hy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-bj26l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-jyax9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-3natf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d-l5njw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms-jcswr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk-eeww6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/0622309a-b14d-4490-9a92-b2aa5cce106d/IMG_1500.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k-pgldk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/79521f0b-7238-4880-aec7-56edad7f6d71/IMG_1498.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4-4aj2k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/474d2ec4-1286-4cd9-a5bb-15430c9250bc/IMG_1493.jpg</image:loc>
      <image:title>Events - All-Levels Yoga Class - Enjoy a yoga class designed to open your heart, mind, and body. This 1-hour all-level yoga class includes meditation, breathwork, and mat yoga. No prior yoga experience is needed. Bring your favorite yoga mat if you have one, any yoga props you like to use, and a free spirit! Spare mats and props are available as needed.</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-bzd5h-e7asf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/6bdf9eee-6a03-4f57-a02e-75c10c375b1f/IMG_8924+2.png</image:loc>
      <image:title>Events - Dancing with Horses - Join us for a special day of Dancing with Horses!</image:title>
      <image:caption>Spectator Tickets include a Yoga Warm-up, Partner Dance Workshop, and the opportunity to watch demonstrations of Dancing with Horses. Participant Tickets include a Yoga Warm-up, Partner Dance Workshop, and one-on-one coaching to experience the magic of Dancing with Horses firsthand. Tickets are limited, reserve your spot in advance! Schedule: Please note this schedule is subject to change 9:00 am - 10:00 am: Yoga Warm-up Warm-up your body and mind during an all-level chair yoga class surrounded by horses. No prior yoga experience is required. Embrace a beautiful opportunity to dance with yourself before seeking to connect with others. 10:00 am - 12:00 pm: Partner Dance Workshop Learn techniques for communicating with body language that transcends species. Study foundational principles of partner dancing with people to prepare for partner dancing with horses. Topics include working with instinctual movement, establishing connection, setting intentions, and being a leader others want to follow.  12:00 pm - 1:00 pm: Lunch Bring your lunch or travel 10 minutes for local lunch options. 1:00 pm - 4:00 pm: Dancing with Horses! Participant ticket-holders will receive hands-on experience with the horses and one-on-one coaching to apply what they learned in the morning session to invite a horse to dance with them. A truly unique experience not to be missed!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/dancinginthemoonlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b1d7bcf4-97b8-42a0-ba7a-ffc2b95739a7/Screenshot+2025-01-29+at+8.00.34+PM.png</image:loc>
      <image:title>Events - Dancing in the Moonlight - Join us for a magical night of Dancing in the Moonlight!</image:title>
      <image:caption>6 pm - Partner Dance Lesson: No partner? No problem! No dance experience? No worries! This class is accessible for beginners and no partner is required. Shira Coleman Hagar is teaching a FUNdamental blues dance class designed to help you move in connection with yourself, the music, and your fellow dancers. 7pm - 9pm DANCE! This fusion dance party welcomes all styles of dance that can be led and followed comfortably. DJs: Shira Coleman Hagar 7pm - 8pm Krista Rigsbee 8pm -9pm The dancefloor is outdoors so bring layers or keep dancing to stay warm! Snacks will be provided and we welcome contributions to the potluck. Sliding scale of $10 - $20 OR bring a delicious dish to share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-brwka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-y8sms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6-bk3g4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e-ey85d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, chair yoga, and standing poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-ldyf9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Yoga at Pregnant Mare Rescue! - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Drop-ins are welcome! $20 per participant, all proceeds will be donated to Pregnant Mare Rescue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartmay11-cswpc-bzrjg-ntg39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/3d18c24d-c10d-42d7-b9f5-dbeb515a2ebd/IMG_1987.jpg</image:loc>
      <image:title>Events - Heart to Heart Yoga - Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in partnership with the horses, cultivating joy and peaceful awareness. Bring closed-toed shoes, a hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>To facilitate close partnerships between horses and humans, participation is limited to 4 people. Please register in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-za77e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-77dd6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $10 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c-bzd5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/6bdf9eee-6a03-4f57-a02e-75c10c375b1f/IMG_8924+2.png</image:loc>
      <image:title>Events - Dancing with Horses - Join us for a special day of Dancing with Horses!</image:title>
      <image:caption>Spectator Tickets include a Yoga Warm-up, Partner Dance Workshop, and the opportunity to watch demonstrations of Dancing with Horses. Participant Tickets include a Yoga Warm-up, Partner Dance Workshop, and one-on-one coaching to experience the magic of Dancing with Horses. Tickets are limited, reserve your spot in advance! Schedule: Please note this schedule is subject to change 9:00 am - 10:00 am: Yoga Warm-up Warm-up your body and mind during an all-level chair yoga class surrounded by horses. No prior yoga experience is required. Embrace a beautiful opportunity to dance with yourself before seeking to connect with others. 10:00 am - 12:00 pm: Partner Dance Workshop Learn techniques for communicating with body language that transcends species. Study foundational principles of partner dancing with people to prepare for partner dancing with horses. Topics include working with instinctual movement, establishing connection, setting intentions, and being a leader others want to follow.  12:00 pm - 1:30 pm: Lunch We invite you to bring your lunch or travel 10 minutes for local lunch options. 1:30 - 4:00: Dancing with Horses! Participant ticket-holders will receive one-on-one coaching to apply what they learned in the morning session and invite a horse to dance with them. A truly unique experience not to be missed!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartmay11-cswpc-bzrjg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/3d18c24d-c10d-42d7-b9f5-dbeb515a2ebd/IMG_1987.jpg</image:loc>
      <image:title>Events - Heart to Heart Yoga - Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in partnership with the horses, cultivating joy and peaceful awareness. Bring closed-toed shoes, a hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>To facilitate close partnerships between horses and humans, participation is limited to 4 people. Please register in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc-9ny8c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/b4c645f6-9aaa-4f70-8f78-7281b10e1de4/IMG_3720.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl-pwpnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/c011f770-052e-4af6-81a6-4cd8bc7bcc78/IMG_3123.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5-cnyxl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/fffdaf39-b260-4a8f-a9f6-3eff58a75391/IMG_4575.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n-ezmj5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/f6f5424e-4458-46c7-8018-2b4ee3068231/IMG_3046.jpg</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartmay11-cswpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/cebc1df8-b03a-4eb2-86b2-a9c4a467e497/heart2heart.png</image:loc>
      <image:title>Events - Heart to Heart Yoga - Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in partnership with the horses, cultivating joy and peaceful awareness. Bring closed-toed shoes, a hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>To facilitate close partnerships between horses and humans, participation is limited to 4 people. Please register in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45-mf28n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/64e85519-a256-4a03-a1bd-9d68a35cd638/IMG_3724.png</image:loc>
      <image:title>Events - Yoga at Pregnant Mare Rescue! - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Drop-ins are welcome! $20 per participant, all proceeds will be donated to Pregnant Mare Rescue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz-g6y45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny-3erfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4-2wyny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz-fayj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh-ytpcz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31-zgsjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamay3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and chair yoga poses. Bring closed-toed shoes, your hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmay31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmay24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmay17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmay10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmay3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartmay11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/cebc1df8-b03a-4eb2-86b2-a9c4a467e497/heart2heart.png</image:loc>
      <image:title>Events - Heart to Heart Yoga - Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in partnership with the horses, cultivating joy and peaceful awareness. Bring closed-toed shoes, a hat, sunscreen, water, and a free spirit!</image:title>
      <image:caption>To facilitate close partnerships between horses and humans, participation is limited to 6 people. Please register in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/rescuedhearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/6b761fe0-2bd7-4169-8f5c-207aaf91c935/heart2heart.jpg</image:loc>
      <image:title>Events - Rescued Hearts Fundraiser - Two award-winning filmmakers, Dana Croschere &amp; Krishna Sexton are on a journey to help people better understand the miracles, mystery, and science of healing with horses, and they’re coming to Free Spirit Stables! They will be unveiling a never-before sneak peek of their documentary, Rescued Hearts on April 26th. This film shares remarkable stories from those who have experienced incredible transformations in partnership with horses and wisdom from people who live and breathe the horse-human connection in their daily lives. They highlight researchers who can speak to why this connection is so powerful - but more importantly, they share some of the tools they've learned to help people transform their lives. To build excitement for the release of the film, and to raise the funds needed to bring it to the world this summer. Please Join us for this special sneak preview Rescued Hearts Film, meet the filmmakers, eat delicious homemade paella, and support a wonderful message about the healing hearts of horses!</image:title>
      <image:caption>TO PURCHASE TICKETS: Click here and donate $125 or more to secure your spot for this special event! If you are unable to be there in person, we hope you’ll join us in spirit by contributing what you can to make this amazing film a reality. If you have any questions please contact Hannah Francis at 805-205-0626 or Hannah@freespiritstables.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogaapril19-ssjen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and poses. Bring your favorite yoga mat and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationapril26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/cebc1df8-b03a-4eb2-86b2-a9c4a467e497/heart2heart.png</image:loc>
      <image:title>Events - Heart to Heart Yoga - Experience a deep connection with the heart of the horse. This 1-hour class involves meditation, breathwork, and yoga poses in connection with the horses, cultivating joy and peaceful awareness. Please bring closed-toed shoes and your free spirit!</image:title>
      <image:caption>To facilitate close partnerships between horses and humans, participation is limited to 6 people. Please register in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/moonlightdanceapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/d3872f31-d3da-4d79-8e6a-82bcdedd8636/Bill+%281%29.png</image:loc>
      <image:title>Events - Moonlight Dance - Join us for a magical evening in the moonlight! The below schedule is subject to change, stay tuned for event updates:</image:title>
      <image:caption>6:00 pm - Community Potluck! 7:00 pm - Foundations of Partner Dance class with Hannah Francis - No dance partner or prior experience required! 8:00 pm - Dancing in the Moonlight! Please join the celebration and bring your favorite dish to share or a sliding scale contribution of $5 - $20.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationapril19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogaapril19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and poses. Bring your favorite yoga mat and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/heart2heartmarch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/cebc1df8-b03a-4eb2-86b2-a9c4a467e497/heart2heart.png</image:loc>
      <image:title>Events - CANCELED - Heart to Heart Yoga - PLEASE NOTE: This session has been canceled due to rain. Please join us for the session on March 29th.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamarch29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and poses. Bring your favorite yoga mat and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamarch22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - CANCELED - Pasture Yoga</image:title>
      <image:caption>PLEASE NOTE: This session has been canceled due to rain. Please join us for the session on March 29th.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/pastureyogamarch8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/44e01dec-0192-4e7e-b834-fd2a6e059055/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Pasture Yoga - Join Hannah Francis for yoga in the presence of horses. This 1-hour all-level yoga class includes meditation, breathwork, and poses. Bring your favorite yoga mat and a free spirit!</image:title>
      <image:caption>Sign up in advance or drop-ins are welcome Sliding scale contribution $5 - $20. Sign up in advance or drop in. Hannah accepts cash, checks, Zelle, or PayPal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmarch29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmarch22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - CANCELED - Meditation with Horses - PLEASE NOTE: This session has been canceled due to rain. Please join us for the session on March 29th.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/moonlightdance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/d3872f31-d3da-4d79-8e6a-82bcdedd8636/Bill+%281%29.png</image:loc>
      <image:title>Events - Moonlight Dance - Join us for a magical evening in the moonlight! The below schedule is subject to change, stay tuned for event updates:</image:title>
      <image:caption>6:00 pm - Eva’s famous Paella Demonstration. Learn how to make this delicious dish from a master! Not only does the round paella represent the beautiful full moon, but it’s also a symbol of unity and celebration in Spanish tradition. 7:00 pm - Raffle Giveaway. Win a free session of Hannah’s Heart to Heart Yoga class! 7:15 pm - Foundations of Partner Dance class with Hannah Francis - No dance partner or prior experience required! 8:00 pm - Dancing in the Moonlight! Please join the celebration and bring a sliding scale contribution of $5 - $20 or a side dish to share.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/events/meditationmarch8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/4b72e487-db0e-47e0-a416-9b6ca3c0fc6b/heart2heart+%281%29.png</image:loc>
      <image:title>Events - Meditation with Horses - Eva Jones leads this 30-minute session including seated meditation and mindful walking meditations. Don’t miss this opportunity to connect with yourself, the present moment, and magnificent horses!</image:title>
      <image:caption>Sliding scale contribution $5 - $20. Eva accepts cash, checks, or Zelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224521708-2NJ8JNMIYIPO2KCL1RU2/Rectangle+16.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/1611353592257-LQEQD897F5DRJ287YNJZ/horses-430441.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/33283a5a-67e0-4693-a809-eb1f98d5045e/Untitled+design.png</image:loc>
      <image:title>About - Free Spirit Stables Founder, Hannah Francis with her friend Pony Bill</image:title>
      <image:caption>Free Spirit Stables Founder Hannah Francis &amp; her friend Pony Bill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/1616640244453-8C9XE9UTI84JQ30X1KMT/Untitled+design+%281%29.png</image:loc>
      <image:title>About - Hannah Francis age 7 at one of her first horse shows.</image:title>
      <image:caption>Hannah Francis competing through the years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/7e21d31e-9de2-44da-8568-044ef9ba8e06/Instagram+Template+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/liberty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/d9058139-bf45-46ae-a47d-2b55d84fbc77/IMG_0736.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.freespiritstables.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/e0e3456c-e5b0-4490-b8a4-6aec112c9c83/IMG_6899.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600a39f2f8894d79eb1d7e70/59f59ad7-478d-4485-a293-39a647f36472/Untitled+design+%282%29.png</image:loc>
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